I still hate this routine. It is hard and it sucks. I will say that I may never attempt the plyo workout in the morning ever again.
My chest and shoulders are sore from yesterday's workout. They are more sore than the previous chest or shoulder routine days. I guess there is something to this muscle confusion concept they push on us. Oh, and my hip muscles are absolutely destroyed from that Ab Ripper X routine.
On a positive note, I may not be even close to great physical condition at this point, but I feel like a monster after suffering through some of these workouts. That's a very good feeling.
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