Yoga is awesome. My balance and flexibility are really improving. I will say that this session of Yoga was harder than previous iterations because I was able to hold the poses longer or do them with better form (as my wife has pointed out).
I need to get a yoga block because I keep using my son's Lego box which feels like it's about to collapse under the incredible girth that is me. Yoga blocks/bricks are just small foam or cork blocks you use to help balance yourself when you can't reach the floor in some of those ultra tough positions.
Still surprised how much you sweat from doing this. I'm going to look into taking a real yoga class. I totally dig this stuff now.
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