Did this workout at the gym on Friday which has two full sets of dumbbells. Dumbbells are absolutely crucial for this workout. I think because of the relative small size of the deltoids, biceps, and triceps you really get that burn after all those repetitions. Also, working out with the ipod was pretty sweet. This is the first P90X routine I did without the DVDs. I was surprised that I remembered all the exercises from the DVD.
Saturday morning I woke up tight across the shoulders and my biceps were sore. Good times.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment