I'm behind on my posts, but this one was performed on Christmas Eve.
Kenpo was interesting. It's basically a lot of punches and kicks. Needless to say, my karate body responded well.
Verdict is that you sweat a lot so it's a good cardio workout. This one gets chalked up to the never-let-anyone-watch-me-do-this category.
Subscribe to:
Post Comments (Atom)
This may be the routine that is videotaped for the wiki
ReplyDeleteLets not kid ourselves. I will detect the camera with my sixth sense and then crane kick it out through the roof of your condominium.
ReplyDelete