I'm in way over my head. I'm writing this post the day after completing this chest/back routine. My arms hurt, my chest hurts, my back hurts, my abs are sore -- even my neck is sore. I can barely straiten my arms. This is pathetic.
This workout is all push-ups and pull-ups. I imagine this must be what is is like to join the military and head off to basic training.
I can't even do a pull-up unassisted, but luckily the DVDs show you ways to help support some of your weight with a chair as you do the exercises. I failed to even do a single diamond push-up at the very end of the workout. I was that burnt.
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